Monthly Archives: December 2011

Caring for Body and Soul – Reconsidering Spiritual Well-Being, Part I

Posted on December 2, 2011 by

Fitness is an important part of our lives and of our well-being, both physical and mental, and many Westerners are reconsidering spiritual fitness. In most Eastern approaches to health, spiritual well-being is intimately connected to one’s overall health at every … Continue reading →

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House of Blues – Beating Seasonal Affective Disorder

Posted on December 1, 2011 by
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As the days become shorter and the sun shines less frequently, many of us are temporarily affected by winter’s “blues.” Lumbering around inside a cozy house, exercising less, and eating and sleeping seem more appropriate than in the spring and … Continue reading →

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