Daily Archives: January 13, 2012

Sleep: Have You Had Your Eight Hours?

Posted on January 13, 2012 by hofholistichealingcenters

In 1960, according to a survey of several thousand participants, most Americans got an average of 8-8.9 hours of sleep each night. In 2002, a comparison survey found we now get an average of 6.9-7 hours of sleep each night, … Continue reading →

Gallery | Tagged chronic pain syndromes, Health, healthy sleep, hormone melatonin, light sensitive cells, medical, non rem sleep, Non-rapid eye movement sleep, Obstructive sleep apnea, rapid eye movement, Rapid eye movement sleep, REM, Sleep apnea, Sleep disorder | 2 Comments

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Daily Archives: January 13, 2012

Sleep: Have You Had Your Eight Hours?

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