Tag Archives: mindfulness

Breath Therapy: A Mind–Body Awareness Approach for Chronic Low-Back Pain Somatic Research

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Contemporary treatment for low-back pain runs the gamut, from the conventional to the alternative, with sufferers seeking relief any way they can. What if it were simply a matter of mindfulness and attention to the breath? In a small pilot … Continue reading

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Heal Grief Mindfully – Free Yourself From The Emotion

My friend Ellie and I were driving to the beach when she asked me to pull over. She was experiencing sharp pain in her chest. We stayed quiet as she put her hand to her heart and focused on her … Continue reading

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