In today’s world, we all have countless demands on our time and energy. Obligations from work, education, family, church, and countless other outside factors all pile up and lead to never-ending stress. This burden of stress creates imbalances in our … Continue reading
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Skin is an amazingly complex organ and, by weight, the largest of the body. It covers some 22 square feet and weighs around 9 pounds (roughly 7 percent of body weight).1 Its integumentary system provides the front line of defense … Continue reading
Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and uncluttering their surroundings. This year, along with tidying the garage, attic, … Continue reading
Using aromatherapy to balance your whole being will not only affect the health of your body, mind, and spirit, it will undoubtedly affect the health of your business as well. When you experience renewed vigor and harmony within, it’s hard … Continue reading
The mention of “dowsing” often conjures up the image of someone searching for underground water by means of a forked willow branch called a dowsing rod. That mental association is usually accompanied by skepticism or outright dismissal. What is generally … Continue reading
There are two things that are most likely to make people struggle with patience. The first is our genetic makeup. Some of us come from a gene pool that has a lot of calm, cool, and collected in it. Patience … Continue reading
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Your body can heal itself from skin and digestive disorders, as well as a host of other maladies, if you just give it a chance. What does it take? According to Scott Ohlgren, holistic health practitioner and proponent of nutritional … Continue reading
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If you are resolving to take better care of yourself in the coming year but find the prospect of a full-blown vacation too expensive, consider taking the “bloom-where-you-are-planted” approach and stay home. Traditionally, time off has meant time away, but … Continue reading
When you’re exercising or working diligently, you probably give little thought to the perspiration your body is emitting (except for acknowledging the need for a shower afterward). But behind that odor and sticky shirt are immeasurable benefits for body, mind, … Continue reading
Roger had never thought about his age in relation to his position during his eight years at the company. Everything was fine until a wave of new hirings and promotions came through his division. He noticed for the first time … Continue reading
