Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and uncluttering their surroundings. This year, along with tidying the garage, attic, … Continue reading
I’ve always been fascinated by people who are consistently successful at what they do; especially those who experience repeated success in many areas of their life throughout their lifetime. In entertainment, I think of Clint Eastwood and Oprah Winfrey. In … Continue reading
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This brand New Year gives us the opportunity to begin anew in many ways. From a holistic perspective we like to take the opportunity to renew our mind, body and spirit. “Don’t live in the past, thinking about mistakes or … Continue reading
Understanding How It Works It would require an entire manual to catalog all the possible ways to work on weight, so let’s use a case study to act as a template of understanding for a step-by-step energetic approach. The Facts … Continue reading
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National obesity figures are at an all-time high — and growing. Weight is no longer just a personal problem, it’s a national problem requiring immediate attention. In California alone, obesity is costing the state $22 billion per year.1 That’s in … Continue reading
Your health is often directly proportionate to your weight. But can a scale tell your whole story? Perhaps a better indicator of your well-being is determining your body mass index (BMI), a measure of body fat based on height and … Continue reading
Having trouble sticking to your New Year’s resolution to exercise? Quit fretting about it and just start walking. According to a recent study published in Medicine and Science in Sports and Exercise, regular exercise (such as walking) reduced mortality risk … Continue reading
Following are some tips for savvy weight management: Decrease your caloric intake. To lose weight you must create a negative caloric balance or caloric deficit. In other words, the amount of energy you consume from your food and drinks must … Continue reading
National obesity figures are at an all-time high — and growing. Weight is no longer just a personal problem, it’s a national problem requiring immediate attention. In California alone, obesity is costing the state $22 billion per year.1 That’s in … Continue reading
So how does massage therapy come into the picture of diabetes treatment? What are its benefits for the diabetic? What does the diabetic need to know about massage? What does the massage therapist need to know to successfully and safely … Continue reading
