Monthly Archives: April 2011

Embrace the Moment – Finding Peace in the Here and Now

The American Dream. This phrase draws people to our country by the thousands. The idea that greatness can be achieved, even when starting with nothing, is the touchstone of our Western culture. We live in a society where great value … Continue reading

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Controlling TMJ – Easy, Effective Methods

First it’s work. Then it’s the traffic jam. Next it’s the noisy neighbors. For most, stress-inducing days are quickly remedied by a hot bath, a quiet dinner and rest. For sufferers of TMJ disorder, however, simple stressors like those above … Continue reading

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Detox Days – Internal Spring Cleaning

Spring marks a time of renewal, rejuvenation, and restoration. Buds burst from the soil. Birds build nests. Children rediscover the outdoors. And adults celebrate the season by cleaning and uncluttering their surroundings. This year, along with tidying the garage, attic, … Continue reading

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Massage and Bodywork – Seasonal Self-Care

If you look at the natural world around you, you’ll be surprised by what it can teach you about your own self-care. We can attune to the cycle of the seasons, letting that awareness bring a healthy balance of self-care … Continue reading

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Massage and Thoracic Outlet Syndrome

Thoracic Outlet Syndrome (TOS) comprises a variety of symptoms caused by abnormal pressure on the neurovascular bundle between the neck and the lower end of the armpit – the thoracic outlet area. The neurovascular bundle refers to a group of … Continue reading

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HEADACHES Headaches are commonly categorized as tension, migraine or sinus in origin. They may also be caused by a pathological disease process that is far less common than the other three causes. Tension headaches are typically caused by physical or … Continue reading

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Ancient Wisdom on Massage Therapy

The physician must be experienced in many things, but most assuredly in rubbing. –Hippocrates, The “Father of Modern Medicine” For rubbing can bind a joint that is too loose, and loosen a joint that is too rigid. -Hippocrates, The “Father … Continue reading

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The Healing Power of Words!

Related Articles Extra, extra – The right words in the right place! ( Are you a Lightworker? (

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Help us help you . . . What Your Massage Therapist Needs to Know

What Your Massage Therapist Needs To Know One of the benefits of regular massage is the sense of camaraderie and familiarity you develop with your therapist. You know your way around the office and your therapist knows that certain spot … Continue reading

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Research Links Weight Loss and Memory Performance

Research Links Weight Loss and Memory Performance

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