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As the holistic paradigm joins the mainstream, most of us are increasingly aware that everything is connected to everything else. Within this vision we acknowledge correspondence between body and mind, but most of us haven’t yet regarded our posture through … Continue reading
Heal the mind, heal the body. Heal the body, heal the mind. The first step toward healing your body and your mind is literally at your fingertips: your fork and spoon. These are the most powerful tools you have to … Continue reading
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Heal the mind, heal the body. Heal the body, heal the mind. We have all heard of the mind-body connection and how our thoughts affect the health of our body. It is true that our thoughts and beliefs are extremely … Continue reading
Touch. We come into this world being touched, and we hopefully can leave being touched. Whatever our experiences in this life, touch is usually involved in some form. Each time we are touched, the emotions related to that touch are … Continue reading
“When you suffer an attack of nerves you’re being attacked by the nervous system. What chance has a man got against a system?” —Russell Hoban Many of us stress about our jobs, our families, the traffic, bills, etc. However, worries … Continue reading
Chronic stress ages the body and can make cells appear up to 17 years older than they really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have … Continue reading
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Looking at the evolution of modern massage therapy over the last 40 years shows both an exponential growth and subsequent factioning of modalities within the larger parent field. We need only look at the internally divided camps of certain bodywork … Continue reading
Continued from Friday, August 19, 2011 REIKI by Degrees, or Not There are three levels of training in REIKI–first degree, second degree, and REIKI master–but you don’t necessarily need all three. First degree teaches hand placements for treating self and … Continue reading
What is REIKI, how does it work, and how can it benefit bodywork practitioners, both personally and professionally? The concept for this article began with a newly published book, written by REIKI master Pamela Miles, simply titled REIKI: A Comprehensive … Continue reading
Continued from yesterday . . . “In both Buddhist psychology and Western experiential therapy, this process of experiencing and accepting the changing stream of sensations is central to the alchemy of transformation,” writes Tara Brach, PhD, a clinical psychologist and … Continue reading
