Holding Headaches at Bay – Bodywork Eases Chronic Migraines and Tension Headaches

The Head Ache

“Do you get headaches?” I asked Cindy. She had come to see me for massage to address her neck and shoulder pain but hadn’t mentioned headaches.

“Well, yes,” she said. “I’ve always had headaches and, now that you mention it, they seem to be worse when my neck hurts.” Cindy went on to say she suffered from them as often as 2-3 times a week and typically treated them with ibuprofen.

Like many Americans, Cindy suffers from chronic, frequent headaches. Her neck pain finally prompted her to seek help, but she was so used to the headaches, she thought they were something she simply had to live with. What Cindy didn’t understand was that frequent headaches are not normal and, with a little proactive planning, there is something that can be done to manage and even prevent them.

TYPES OF HEADACHES

Headaches come in many varieties. Following is a short list of the most common types.

Migraines. Migraine headaches occur when the blood vessels in the brain become dilated, usually due to a chemical reaction, such as food allergies or a stress response. They often start with visual disturbances and quickly develop into severe head pain accompanied by nausea, vomiting, dizziness, and sensitivity to light. They’re usually felt on one side of the head, but can be on both sides. Migraines are often managed with medications and avoidance of foods known to trigger them, such as red wine, chocolate, aged cheese, and nuts. However, some bodywork techniques can also be effective in easing migraines or decreasing the frequency of these painful headaches.

Tension Headaches. Exaggerated by stress, tension headaches are related to poor posture, jaw problems (such as temporomandibular joint disorder, or TMJ), and neck pain. Many people describe a headache that starts at the base of the skull and then moves in an arc over the ears and behind the eyes. Tension headaches are most often caused or exacerbated by poor posture, work station positions, and body mechanics, creating undue stress on the upper neck muscles.

Mixed Headaches. The term mixed headache is used to describe a tension headache that leads to a migraine. Typically, the tension headache starts first and the chemicals produced from the pain of it create conditions for a migraine to develop. In people with patterns of mixed headaches, the best way to avoid the onset of a migraine is to treat the tension headache.

BODYWORK OPTIONS

A treatment regimen that includes bodywork, attention to body position, and stress management can help prevent or greatly reduce the frequency of headaches, in turn reducing your reliance on medication and the need to avoid food triggers. There are many different bodywork techniques, each with specific approaches for treating headaches. Following is a short list of techniques often effective in treating recurring headaches.

Swedish Massage. A tension headache, by its very name, implies the presence of stress and tension. Swedish massage, on the other hand, promotes relaxation and relieves muscle tension. When muscles become tight due to stress or poor posture, they eventually adapt to a chronically shortened state. Swedish massage teaches the body how to let go of muscle tension and resets muscle tone.

Integrative Bodywork. Rolfing, Hellerwork, Structural Integration, and CORE are examples of the types of bodywork designed to improve posture and structural alignment. A primary cause of chronic headaches is poor posture, which produces tension in the neck and shoulders because the weight of the head is not properly balanced on top of the spine. Integrative bodywork can produce lasting postural change for greater ease of movement. By selectively freeing the soft tissues, integrative bodywork literally can change postural alignment and remove the stresses and strains on the muscles that cause headaches.

Deep Tissue Therapies. The integrative therapies mentioned above, as well as neuromuscular therapy and myofascial release, use similar techniques to free connective tissue. A chronically tensed muscle tends to maintain that tension, even after the stressful event has passed. Deep tissue techniques free the connective tissue glue, creating a new way for the muscle to function.

Reflexology. Like acupuncture, reflexology works to move energy blockages in the body. By stimulating points on the feet that correspond to organs in the body, reflexologists can promote relaxation, reduce pain, and restore energy flow. Several scientific studies have shown that reflexology is a viable treatment for migraines, in some cases working as well as, or better than, medication–and without the side effects.

Craniosacral Therapy. Craniosacral therapy addresses the inherent, gentle, rhythmic movement of the bones in the skull and their effect on the fluid that surrounds, bathes, and cushions the brain and spinal cord and runs throughout the body. Cranial bones move in miniscule amounts as a response to the production and absorption of cranial fluid. With head trauma, whiplash injury, or even severe stress, cranial bone movement can be compromised, resulting in headaches, dizziness, ringing in the ears, or vision disturbances. This therapy restores the normal movement of the cranial bones and fluid.

By addressing the root of the problem, regularly scheduled bodywork sessions can greatly reduce headaches as well as your need for medication. Remember, headaches are not normal, and you don’t have to live with them.

By Cathy Ulrich, P.T., is a Colorado author and bodyworker with more than 20 years of experience in physical therapy (sports medicine and orthopedics), craniosacral therapy, myofascial release, Rolfing, Rolfing Movement Integration, and visceral manipulation.
Advertisements

About hofholistichealingcenters

We customize your experience based your personal needs. Whether you require Naturopathic assessment, support and care, Therapeutic Massage, Reiki Energy Healing, Hypnotherapy, Health & Wellness coaching, or a combination of services, we invite you to call and schedule your transformation of Mind, Body & Spirit.
Gallery | This entry was posted in Acupressure, Aromatherapy, Deep Tissue Massage, Energy Healing, Energy Healing, Energy Medicine, Holistic, Hypnotherapy, Massage, Massage, Massage Facelift, Massage Therapist, Massage Therapy, Our Center, Reiki, Reiki, Shiatsu, Spiritual Counseling, Swedish Massage, Therapeutic Massage and tagged , , , , , , , . Bookmark the permalink.

15 Responses to Holding Headaches at Bay – Bodywork Eases Chronic Migraines and Tension Headaches

  1. Cindy great post about headaches. Headaches and migraines plague milllions of people each year and many times they go without any treatment. Your recommendation for massage is excellent and I have seen many patients completely alleviate their headaches through massage techniques. It is important to know why you are getting headaches and I do recommend that patients that are not responding to massage and other alternative treatments to see a neurologist. This will allow the patient to know if there is something seriously wrong that needs to be addressed through allopathic medicine. Most of the time your patient will return and say that the doctor could not find anything and just gave some meds. This is great because then you can work your magic and show your patient that there is a reason massage has been around for thousands of years.

  2. Pingback: Taking Time Out for Yourself: The Only Way to Conquer Stress and Its Effects | Hands-of-Faith Holistic Healing Centers® Blog

  3. Pingback: Freedom for Feelings – Bodywork and Emotional Release | Hands-of-Faith Holistic Healing Centers® Blog

  4. Pingback: THERAPEUTIC MASSAGE, HEADACHES & NECK PAIN | Hands-of-Faith Holistic Healing Centers® Blog

  5. Pingback: Combining Massage with Yoga and Pilates | Hands-of-Faith Holistic Healing Centers® Blog

  6. Pingback: Caring for Body and Soul – Reconsidering Spiritual Well-Being, Part II | Hands-of-Faith Holistic Healing Centers® Blog

  7. Pingback: Creating Spirit Through Structure and Energy – Is It Part of Our Future? | Hands-of-Faith Holistic Healing Centers® Blog

  8. Pingback: Stress and Pain Age the Body and Brain! | Hands-of-Faith Holistic Healing Centers® Blog

  9. Pingback: Bodywork and Psychotherapy – Sharing Common Ground | Hands-of-Faith Holistic Healing Centers® Blog

  10. Pingback: Body Inventory – Tips to De-stress | Hands-of-Faith Holistic Healing Centers® Blog

  11. Pingback: Free the Body of Sadness – Putting the Pieces Back Together After a Life-Changing Event | Hands-of-Faith Holistic Healing Centers® Blog

  12. Pingback: Bodywork and Emotional Release | Hands-of-Faith Holistic Healing Centers® Blog

  13. Pingback: Listening to Your Body – Movement Is Medicine | Hands-of-Faith Holistic Healing Centers® Blog

  14. Pingback: Whiplash – How to Heal a Pain in the Neck | Hands-of-Faith Holistic Healing Centers® Blog

  15. Pingback: Massage Relieves Migraines Naturally | Massage Therapy by Jewly

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s