Combining Massage with Yoga and Pilates

It’s well-documented that massage contributes significantly to your health and well-being. By itself, massage relaxes, increases circulation, eases anxiety, and expedites recovery from injury. But when combining massage with fitness and movement activities, such as yoga and Pilates, it’s possible to take your bodywork experiences to another level, helping you to create a complete wellnessContinue reading “Combining Massage with Yoga and Pilates”