No Sweat! – The Many Benefits of Sauna Bathing

When you’re exercising or working diligently, you probably give little thought to the perspiration your body is emitting (except for acknowledging the need for a shower afterward). But behind that odor and sticky shirt are immeasurable benefits for body, mind, and spirit. Perhaps that’s why for thousands of years cultures around the world have triedContinue reading “No Sweat! – The Many Benefits of Sauna Bathing”