Soothe Stress With Self-Massage – And Cultivate Health Throughout Your Day

“One of the best things you can do for yourself when you are under stress is to take a break and get a massage,” says Kristine Kaoverii Weber in Healing Self-Massage. Here are a few self-massage techniques to relieve stress when you are between appointments for professional massage. Even a few minutes of self-massage sprinkledContinue reading “Soothe Stress With Self-Massage – And Cultivate Health Throughout Your Day”