Intuition 101 – Polishing your Intuition

We’ve all heard stories about people whose “bad feeling” led them to cancel a flight, only to discover later that the plane crashed. That’s intuition. Your experiences with intuition might not be so dramatic, but they’re no less valid. Maybe you can’t shake the feeling that you should call your mother, and when you do, you learn she’s sick in bed. Or your “little voice” tells you a business deal is going to fall through–and the client withdraws right before the contract is signed.

Clearly, intuition is a powerful phenomenon. And while many people think this “sixth sense” is something you’re either born with or not (like blue eyes or perfect pitch), as an intuitive psychologist, I can tell you we all have this deep sense of “knowing”–and we can all learn to use it.

Being intuitive is really listening to your higher self, your higher wisdom, your soul’s wisdom. It’s the ability to pick up energy–positive and negative. So in order to become more intuitive, you have to be able to connect more quickly to your higher sense of wisdom.

You probably already use your intuitive sense to a certain degree. But you can further develop and hone your capacity to intuit–to tap into that ability to know, which resides deep within you–and there are many good reasons to do so. You will not only make better decisions, you’ll just feel better, safer, more grounded, and more in control. Your self-esteem and confidence will increase while your fear decreases. Quite simply, your intuition will amaze you.

Polishing Your Intuition
So how do you begin? First understand that what you’re really trying to do is to listen to that voice of higher soul wisdom–listen being the key word. To do this, you first quiet yourself. Once you are quieted, you energetically shift your mind and body to a place where you feel at peace. That takes practice. Set aside fifteen minutes every day (preferably in the earlier part of the day) to do your intuition work. Here’s how:

– Set the stage. Choose a room that feels good and sit in a place that is peaceful, safe, and inviting. If possible, use the same location and sitting position every time. You want to create a sense of strong association. This scene will become a trigger in your mind’s eye. With enough practice, you will be able to immediately quiet and center yourself just by thinking of the space.

– Play quiet, soothing music. I prefer indigenous flute music, but anything that helps you relax and get centered is fine.

– Assume the meditative or intuition posture. Sit comfortably with spine straight, feet flat on the floor, palms up. This will help you visualize. With your feet on the ground, you can visualize that you are connected to the earth. With palms up, you will feel more inviting, the universe is open to your energy and you are open to the energy and wisdom of the universe.

– Slowly count to ten as you begin to quiet and center yourself. Hold your breath for a fast count to ten, then, very slowly release your breath to a ten count again. (Bend the tips of your fingers in to touch your palms to help you count to ten.) While you are exhaling, visualize the breath moving through the body as it travels through every cell. (The next two tips provide more details on how to do this. Understand that these tips are not necessarily sequential, some of them will happen simultaneously.)

– Give your breath color and shape. See and feel the warmth of your breath as you inhale. Visualize your breath having shape and color. You might find it helpful to choose a color that symbolizes your intent. For instance:
Green = Healing
Blue = Peace
White = Divine energy
Pink = Compassion

Research about imagery has validated the importance of visualizing your breath. As you consciously breathe deep, relaxing breaths, chemicals in the brain–much like an elixir–are released, helping you feel greater warmth and relaxation.

– Follow your breath on its travels. See the breath actually entering the crown and watch it start the journey through the body. You want to see it and to feel it in your mind’s eye and in your body. Visualize it going through every organ, limb, vertebrae, muscle, and tissue. Picture it flowing through your bloodstream. Envision every cell delighting in the breath. Notice yourself feeling increased warmth and see yourself feeling well. This facilitates progressive relaxation. While doing the breathing, I’ve found my clients often experience an increased sense of heaviness. The paradox is you will also notice a feeling of lightness.

– Find your mantra. “I’m feeling more relaxed.” “I’m feeling more peaceful.” “I’m becoming pure love.” These are just a few suggestions. Your mantra can be a favorite expression, the first line of your favorite prayer or something that just helps you relax, like shalom. Whatever you choose, associate the tone of your mantra with finding peace. Whatever your mantra is, say it over and over in your mind. This creates your mind’s ear connection.

– Make a connection with something greater than yourself. No matter who your Higher Power is, just imagine breathing in the divine energy. Ask for help and guidance.

– Begin with gratitude. Be certain to give thanks. The vibration of thank you, and/or the vibration of blessings, is very powerful. It draws to us what we secretly desire. Gratitude is a higher state of consciousness.

– Love is the key. Fill your body with love. Imagine your whole body being filled up with love. Not romantic love, but pure, unconditional love–the kind you would feel for a baby or a pet. Make it your intention. Give it a color and a shape. See yourself feeling it and becoming love. If you are intuiting specifically for another person, consciously fill your heart with feelings of love and warmth for him or her. Visualize and feel yourself becoming loving energy.

– After you’ve made the shift, state your intention and ask your question. After about ten or fifteen minutes of breathing, you will feel an inner shift of consciousness. The shift may be very subtle, and the time required to reach it will shorten with practice. You will know this subtle shift when it happens, it means you have established a connection with your higher wisdom. This is the time to state your intention. (You may also state your intention at the beginning of the process, before you begin your breathing.) “I want to tune into … I will focus my attention to receive information for either myself or a particular person or situation. Please enable me to receive this information.”

– Listen for your answer. It may come in flashes of insight, which can easily be overlooked if you’re not paying attention. Or it may take the form of a feeling in the gut or the head. Stay focused. Ask “What do I need to know?” It is important to realize that the answer you’re seeking may not come right away. Often you may need to sleep on it and the answer will come in the morning or later in the day. As you surrender it or forget about it, you may find that the answer comes to you. It will often come to you in your silence or as you distract yourself with other things.

– Track your success. Record all the occasions you listened to your intuition and were proven right (or not). Remember, it’s the intellect that judges and the heart that discerns or notices. Leave all judgment behind. Keeping track will help you learn the difference. Intuition and confidence go hand in hand. And nothing builds confidence like a written track record of your intuitive abilities.

Daily Consciousness
Remember, this daily practice is meant to help you learn to shift your consciousness more quickly and to sharpen your intuitive sense. Eventually you will be able to call on your intuition at a moment’s notice. If you wish, you can supplement this work with energy healing modality classes such as yoga, reiki, tai chi, or Therapeutic Touch. Intuitive training exercises can also be helpful (see Practice Makes Perfect sidebar).

I often tell clients, “The more you use your intuition, the more sensitive it will become.” Yes, you’ll be able to intuitively pick up on fear and pain in others, but that’s only the beginning. Enhanced intuition is very healing. It is energy that feels good. You will learn to notice if you aren’t feeling well and shift so that you can connect with this higher energy. More and more, you’ll come from a place of love and gratitude instead of from a place of fear. That’s a change that can transform your life.

By Susan Apollon, author of Touched by the Extraordinary: An Intuitive Psychologist Shares Insights, Lessons, and True Stories of Spirit and Love to Transform and Heal the Soul, has worked as a psychotherapist, psychologist, and healer for almost two decades. She treats trauma victims, those diagnosed with life-threatening illnesses, and those who are grieving. Apollon has been in private practice in Yardley, Pennsylvania, since 1991. For more information, visit
Originally published in Body Sense magazine, Spring/Summer 2007. Copyright 2007. Associated Bodywork and Massage Professionals. All rights reserved.


The Hands of Faith Holistic Healing Centers into a peaceful retreat that offers a variety of healing modalities including, Naturopathy, Digestive Health/Enzyme Nutrition, Therapeutic Massage, and Energy Healing. We specialize in Detoxification/Anti-aging issues, and will work with any patient who is looking to optimize their health and get to the bottom on their chronic illness. Whether you are seeking help with a specific condition or unexplained symptoms, we will provide you with a comprehensive evaluation and treatment plan to return you to optimal health. We would be honored if you would allow us to assist you along your healing journey.

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