Heal Grief Mindfully – Free Yourself From The Emotion

My friend Ellie and I were driving to the beach when she asked me to pull over. She was experiencing sharp pain in her chest. We stayed quiet as she put her hand to her heart and focused on her breathing. The pain eased and then stopped within a few minutes. I suggested going toContinue reading “Heal Grief Mindfully – Free Yourself From The Emotion”