Stress and Pain Age the Body and Brain!

Chronic stress ages the body and can make cells appear up to 17 years older than they  really are, according to a recent study reported in the Proceedings of the National Academy of Sciences. While researchers and healthcare practitioners have long thought as much, this study reveals exactly how stress takes its biological toll on the body.

The researchers compared 39 healthy mothers who were raising chronically ill children to 19 mothers of the same age whose children were healthy. The mothers’ ages ranged from 20 to 50. Through blood and urine samples, researchers found that women with the highest stress levels had weaker immune cell function, higher oxidative stress, and a shorter life span of cells, significantly increasing risk of age-related diseases. This was the case even after adjusting for lifestyle factors such as obesity, smoking, and age.

Researchers note it is the perceived stress that matters. When two people are given the same stressor and one discerns it as manageable while the other is overwhelmed, it is the latter who suffers more on a biological level. Consequently, stress management techniques such as massage, yoga, meditation, breath work, exercise, and counseling are key to health.

By Lara Evans Bracciante
Originally published in Massage & Bodywork magazine, June/July 2005.
Copyright 2005. Associated Bodywork and Massage Professionals. All rights reserved.


The Hands of Faith Holistic Healing Centers into a peaceful retreat that offers a variety of healing modalities including, Naturopathy, Digestive Health/Enzyme Nutrition, Therapeutic Massage, and Energy Healing. We specialize in Detoxification/Anti-aging issues, and will work with any patient who is looking to optimize their health and get to the bottom on their chronic illness. Whether you are seeking help with a specific condition or unexplained symptoms, we will provide you with a comprehensive evaluation and treatment plan to return you to optimal health. We would be honored if you would allow us to assist you along your healing journey.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: