Monthly Archives: July 2012

The Lactic Acid Debate – somatic research

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True or false: massage after exercise assists in the removal of lactic acid. Answer: false. The research overwhelming refutes this commonly held and frequently exclaimed belief. The lactic acid debate has raged for a century, and for the past two … Continue reading

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Exercise Do’s and Don’ts When Feeling Ill – How to Help–Not Hinder–the Healing Process

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Most people get hit with allergies, colds and other minor ailments throughout the year, and when they do, the issue of exercise often arises. Should you skip exercise altogether until the bout passes? Or should you tell your trainer you … Continue reading

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Put Your Talents To Use

We already have a hard time remembering how our lives were before going indie. What we do remember is spending plenty of time in tall buildings, sitting at desks, and making slides like the world depended on it. Every other … Continue reading

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A Pilgrim in Your Body – Energy Healing and the Spiritual Process

Whether you use energy work as part of your personal practice or as a healing modality in your work with others, it can evoke changes in consciousness and perspective that are best understood in the context of the human spiritual … Continue reading

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The Art of Affirmation

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Did you ever hear of basketball players improving their game by envisioning themselves scoring the winning basket or a golfer seeing himself making a hole-in-one? That’s the power of positive thinking in action. This effective visualization technique can actually retrain … Continue reading

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20 Things to Start Doing in Your Relationships

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Family isn’t always blood.  They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also … Continue reading

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Synchronicity – The phenomenon of seemingly meaningful coincidences!

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What if I told you that this blog was written especially for you? Would you believe me? Maybe. Maybe not. That’s okay, we’ve only just met. But here’s the thing: I know that right now, in this moment, by some … Continue reading

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Fragrance of the Gods – Rose Heaven For Skin and Soul

For thousands of years, roses have been symbols of love, beauty, and spirit. They have also been used as universal healers in oil, water, and tea, as well as a flavoring and food. Once considered the “fragrance of the gods” … Continue reading

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Moving Through Life Toward Health

We’re busier than ever with longer workdays, less leisure time, shorter lunch hours, longer commutes, and more demands than ever before. We may even be in a job that doesn’t fulfill us, yet we spend most of our time there. … Continue reading

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Healing With Sound – The Power to Create, The Power to Heal, Part II

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Sound has the power of creation. In the Bible, the world is created by way of sound: “In the beginning was the Word, and the Word was with God, and the Word was God” and, further, “And the Lord said, … Continue reading

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