Just One Thing: Minimize Painful Experiences

There is a place for painful experiences. How to minimize the harm they can do to our mental and physical health. Painful experiences range from subtle discomfort to extreme anguish—and there is a place for them. Sorrow can open the heart, anger can highlight injustices, fear can alert you to real threats, and remorse canContinue reading “Just One Thing: Minimize Painful Experiences”