Letting Go – Pain is Natural; Suffering is Optional

“If you let go a little you will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace.”1 — Ajahn Chah Many difficulties begin to fall away as we learn to loosen our grip on the perception ofContinue reading “Letting Go – Pain is Natural; Suffering is Optional”

Hara – Working From the Center

We recognize the importance of good beginnings and a solid ground. To ensure the best results, it is always worthwhile to establish a firm and developed foundation. Without deep, well-established roots, a plant is weak and growth will be stunted. In the human body, the hara is our home. Home is a reference point. OurContinue reading “Hara – Working From the Center”

15 Ways to Live, and Not Merely Exist

As Jack London once said, “The proper function of man is to live, not to exist.”  Far too often we travel through life on autopilot, going through the motions, accepting what is, and having every day pass like the one before it.  Everything seems relatively normal and comfortable, except that constant twitch in the backContinue reading “15 Ways to Live, and Not Merely Exist”

Many thanks to my Blog followers!!

I’d like to thank all of my Blog followers for your comments, love and support over the past couple of years. I have not posted recently because I was completing the academic requirements for my academic certification as your Health and Wellness coach. I have now completed my studies, and I look forward to 2013Continue reading “Many thanks to my Blog followers!!”

10 Life Lessons People Learn Too Late

Before you know it you’ll be asking, “How did it get so late so soon?”  So take time to figure yourself out.  Take time to realize what you want and need.  Take time to take risks.  Take time to love, laugh, cry, learn, and forgive.  Life is shorter than it often seems. Here are tenContinue reading “10 Life Lessons People Learn Too Late”