Monthly Archives: January 2013

Lose Weight with a Good Night’s Sleep – Ten Tips for Sweet Slumber

From premature aging to a compromised immune system, the side-effects of sleepless nights can add up, according to Barbara Harris, editor-in-chief of Shape magazine and author of Shape Your Life: 4 Weeks To A Better Body — And A Better … Continue reading

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Soul Compliance – Learning From the Body’s Lessons

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To the ancient Greeks, every physical symptom was seen as a visitation from the gods. Whatever afflicted the body was divine, a holy messenger, a whispered secret from the guardian spirits alerting us that the soul was in need of … Continue reading

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The Nocebo Effect: How Negative Thoughts Can Harm Your Health

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Most of us have heard of “the placebo effect”—the heal-inducing effect patients in clinical trials experience when they believe they’re getting a fancy new drug or surgery but are actually getting fake treatment. The placebo effect is real. It works … Continue reading

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How to Build Self Confidence: 6 Essential and Timeless Tips

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 “Never bend your head. Always hold it high. Look the world straight in the face.” Helen Keller “Whatever we expect with confidence becomes our own self-fulfilling prophecy.” Brian Tracy “Confidence is courage at ease.” Daniel Maher I believe that one … Continue reading

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MASSAGE MEDICINE:™ Healing Mind, Body & Spirit

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Moving Through Life We’re busier than ever with longer workdays, less leisure time, shorter lunch hours, longer commutes, and more demands than ever before. We may even be in a job that doesn’t fulfill us, yet we spend most of … Continue reading

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A Comprehensive Resource Guide for your Holistic Health & Wellness Journey

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The information provided below is the most comprehensive resource that I have found to date to help you on your journey towards Holistic Health & Wellness.  Namaste!  12 Universal Skills You Need to Succeed at Anything There are a lot … Continue reading

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Begin this year with your best self . . .

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As we enter the first full week of 2013, let us do so without dragging our worries, fears and baggage from last year along with us. Instead, let us declare affirmatively that it is finally time to overcome those dreadful … Continue reading

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10 Lessons from 10 Quotes that Changed My Life

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Today I want to share ten life lessons with you.  I learned them when I was young by reading and re-reading some of my favorite books and quotes.  And over the years I have validated each of them gradually with … Continue reading

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Balancing Act – Easing Between Doing and Being

When I was swimming at the YMCA recently, I was approached by a teenaged lifeguard who knows I write books. She asked me for an inspirational quote to write on the blackboard for the people exercising there. This old proverb … Continue reading

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