Category Archives: Massage

Many thanks to my Blog followers!!

I’d like to thank all of my Blog followers for your comments, love and support over the past couple of years. I have not posted recently because I was completing the academic requirements for my academic certification as your Health and Wellness coach. I have now completed my studies, and I look forward to 2013Continue reading “Many thanks to my Blog followers!!”

10 Life Lessons People Learn Too Late

Before you know it you’ll be asking, “How did it get so late so soon?”  So take time to figure yourself out.  Take time to realize what you want and need.  Take time to take risks.  Take time to love, laugh, cry, learn, and forgive.  Life is shorter than it often seems. Here are tenContinue reading “10 Life Lessons People Learn Too Late”

Soothing the Season – Natural Remedies to Ease Holiday Stress

As the holiday season approaches, your task list may begin to overwhelm you. There are office parties, social engagements, gift buying, children’s recitals, holiday meals, travel, and financial decisions — all tapping on your shoulder and demanding attention. Where do you begin? “We have to resist the speediness around us,” says Hyla Cass, M.D., coauthorContinue reading “Soothing the Season – Natural Remedies to Ease Holiday Stress”

15 Gifts You Can Give Yourself for Free

The best things in life aren’t things.  So next time you want to give yourself a gift, save your money, and consider gifting yourself one of the following instead: The freedom to be unapologetically YOU. – Wearing a mask wears you out.  Faking it is fatiguing.  The most arduous activity is pretending to be whatContinue reading “15 Gifts You Can Give Yourself for Free”

Serendipity in Every Day – Lifestyle

We all know that person. The man or woman with the seemingly perfect life, all in control, with everything seeming to always break his or her way. “They’re just so lucky,” is a familiar refrain. And so it would seem. I would argue, though, that luck has little to do with good fortune. It isContinue reading “Serendipity in Every Day – Lifestyle”

50 Questions That Will Free Your Mind

These questions have no right or wrong answers. Because sometimes asking the right questions is the answer. How old would you be if you didn’t know how old you are? Which is worse, failing or never trying? If life is so short, why do we do so many things we don’t like and like soContinue reading “50 Questions That Will Free Your Mind”

Life as a Game – Five rules for coming out ahead

We frequently refer to life as a game. As with any game, rules prevail. Yet in life, we’re not given a rule book. Each of us plays with our own unwritten game book, made up of our own rules, as well as those that have been imparted to us by our parents, friends, and peers.Continue reading “Life as a Game – Five rules for coming out ahead”

Do You Hear What I Hear? – Exploring New Gateways To Healing With Sound

For centuries, healers have intuitively used the therapeutic powers of sound. In the native traditions of ancient cultures, examples of sound and vibration — as elemental in creation and to wholeness — abound. Whales, for example, are clairaudient: they can hear both very low and very high frequencies, and can communicate through complex vibrational patterns.Continue reading “Do You Hear What I Hear? – Exploring New Gateways To Healing With Sound”

Polarity Therapy – Interfacing Subtle Energy with Massage

“The problem of healing involves the harmonious relationship of man’s inner energies to those of the without.” — Randolph Stone, osteopath, naturopath and chiropractor Polarity therapy (PT for the purposes of this article) is a four-part approach to balancing the energetic patterns of the body. Based on principles developed by Randolph Stone, an osteopath, naturopathContinue reading “Polarity Therapy – Interfacing Subtle Energy with Massage”