A Comprehensive Resource Guide for your Holistic Health & Wellness Journey

The information provided below is the most comprehensive resource that I have found to date to help you on your journey towards Holistic Health & Wellness.  Namaste!  12 Universal Skills You Need to Succeed at Anything There are a lot of skills you don’t need.  You can be happy and successful without knowing how toContinue reading “A Comprehensive Resource Guide for your Holistic Health & Wellness Journey”

Begin this year with your best self . . .

As we enter the first full week of 2013, let us do so without dragging our worries, fears and baggage from last year along with us. Instead, let us declare affirmatively that it is finally time to overcome those dreadful habits. The following link will provide you with some excellent tips to get you startedContinue reading “Begin this year with your best self . . .”

10 Lessons from 10 Quotes that Changed My Life

Today I want to share ten life lessons with you.  I learned them when I was young by reading and re-reading some of my favorite books and quotes.  And over the years I have validated each of them gradually with firsthand experience.  Together these lessons have positively changed my way of thinking and my life. Continue reading “10 Lessons from 10 Quotes that Changed My Life”

Letting Go – Pain is Natural; Suffering is Optional

“If you let go a little you will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace.”1 — Ajahn Chah Many difficulties begin to fall away as we learn to loosen our grip on the perception ofContinue reading “Letting Go – Pain is Natural; Suffering is Optional”

Soothing the Season – Natural Remedies to Ease Holiday Stress

As the holiday season approaches, your task list may begin to overwhelm you. There are office parties, social engagements, gift buying, children’s recitals, holiday meals, travel, and financial decisions — all tapping on your shoulder and demanding attention. Where do you begin? “We have to resist the speediness around us,” says Hyla Cass, M.D., coauthorContinue reading “Soothing the Season – Natural Remedies to Ease Holiday Stress”

15 Gifts You Can Give Yourself for Free

The best things in life aren’t things.  So next time you want to give yourself a gift, save your money, and consider gifting yourself one of the following instead: The freedom to be unapologetically YOU. – Wearing a mask wears you out.  Faking it is fatiguing.  The most arduous activity is pretending to be whatContinue reading “15 Gifts You Can Give Yourself for Free”

Polarity Therapy – Interfacing Subtle Energy with Massage

“The problem of healing involves the harmonious relationship of man’s inner energies to those of the without.” — Randolph Stone, osteopath, naturopath and chiropractor Polarity therapy (PT for the purposes of this article) is a four-part approach to balancing the energetic patterns of the body. Based on principles developed by Randolph Stone, an osteopath, naturopathContinue reading “Polarity Therapy – Interfacing Subtle Energy with Massage”

Taking Time Out for Yourself: The Only Way to Conquer Stress and Its Effects

In today’s world, we all have countless demands on our time and energy. Obligations from work, education, family, church, and countless other outside factors all pile up and lead to never-ending stress. This burden of stress creates imbalances in our bodies which manifest themselves in different ways. Acne breakouts, digestive irregularity, aches and pains, tensionContinue reading “Taking Time Out for Yourself: The Only Way to Conquer Stress and Its Effects”

Our language reflects our consciousness like a pure mirror.

The words we use, the exclamations, the metaphors and similes all indicate the vibrational space from which we inhabit and create. Traffic today was a bitch! I’m going to ‘kill two birds with one stone.’ Listen to the vibration of your words and phrases. Is it possible to live from a truth of equality ifContinue reading “Our language reflects our consciousness like a pure mirror.”

Touching the Unborn – How Energy Therapy Can Be Applied In Utero

Most mothers will tell you that as a child begins to develop within the womb, he feels the effects of her life decisions. Live a stressful life, and the unborn child is sure to fight back. Indulge in food or drink, and that baby will play havoc with your body throughout the night. Be filledContinue reading “Touching the Unborn – How Energy Therapy Can Be Applied In Utero”