The Body-Mind Connection: Part Two

Heal the mind, heal the body. Heal the body, heal the mind. The first step toward healing your body and your mind is literally at your fingertips: your fork and spoon. These are the most powerful tools you have to change your physical and mental health. Food is more than just fuel for your bodyContinue reading “The Body-Mind Connection: Part Two”


The watery, itchy eyes, stuffy nose, scratchy throat, and sneezing that come with seasonal pollen allergies, or hay fever, affect an estimated 40 to 50 million Americans. While antihistamines, decongestants, and steroids are the conventional treatments for symptoms, they can also have side effects, including drowsiness, and heart palpitations and arrhythmias. However, natural remedies existContinue reading “NATURAL REMEDIES EASE ALLERGIES”

Sneezing? Wheezing? Itching? Blame Atopy

Atopy translates to “out of the way, unusual.” In medical circles, this term is applied to the observation that a group of common hypersensitivity reactions occurs within the same family, or–unluckily–sometimes all in the same person. The trio is comprised of eczema (also called atopic dermatitis), hay fever (also called allergic sinusitis), and asthma. Eczema,Continue reading “Sneezing? Wheezing? Itching? Blame Atopy”