Tag Archives: alternative and complementary medicine

15 Gifts You Can Give Yourself for Free

The best things in life aren’t things.  So next time you want to give yourself a gift, save your money, and consider gifting yourself one of the following instead: The freedom to be unapologetically YOU. – Wearing a mask wears you out.  Faking it is fatiguing.  The most arduous activity is pretending to be whatContinue reading “15 Gifts You Can Give Yourself for Free”

Remedies from the Earth – Medicinal Muds and Healing Clays

Mud is one of the oldest beauty treatments in the world. Not the kind washed into the street after a rainstorm, but the medicinal mud and healing clay varieties found in estuaries or harvested from underground veins. In fact, healing clays “have been used by indigenous cultures since before recorded history,” according to Jason R.Continue reading “Remedies from the Earth – Medicinal Muds and Healing Clays”

Living Anxiety-Free – How to Keep Your Nerves In Tact

“When you suffer an attack of nerves you’re being attacked by the nervous system. What chance has a man got against a system?”     —Russell Hoban Many of us stress about our jobs, our families, the traffic, bills, etc. However, worries are easily diminished with a hot bath, a warm meal and some relaxation time. ButContinue reading “Living Anxiety-Free – How to Keep Your Nerves In Tact”

The Business Chakra System – Business Side

In ayurvedic medicine, we are taught the physical body has a matching energy body. This energy body, as many of you know, is represented by a set of chakras. I’d like you to begin to think of your business as its own energy system, too. Author Caroline Myss introduced this idea in The Science ofContinue reading “The Business Chakra System – Business Side”

Chakra Balancing Massage – A Blend of Bodywork, Reflexology, and Energy Work

The Chakra Balancing Massage includes deep-tissue massage, foot reflexology, and subtle energy work. This ritual connects clients with something familiar like massage, while also introducing them to the less well-known aspects of energy work. As a result, clients come away with a greater appreciation for the interwoven aspects of their mind, body, and spirit, andContinue reading “Chakra Balancing Massage – A Blend of Bodywork, Reflexology, and Energy Work”