15 Gifts You Can Give Yourself for Free

The best things in life aren’t things.  So next time you want to give yourself a gift, save your money, and consider gifting yourself one of the following instead: The freedom to be unapologetically YOU. – Wearing a mask wears you out.  Faking it is fatiguing.  The most arduous activity is pretending to be whatContinue reading “15 Gifts You Can Give Yourself for Free”

Would You Rather Be Right Or Happy?

Recently a friend of mine (whom I really respect and admire) did something that upset me greatly. My immediate response was to go into self-protection mode and attack back. I called several friends to complain, I cried, and then I swore I’d never speak to her again. Though I didn’t directly attack her with myContinue reading “Would You Rather Be Right Or Happy?”

The Roots of Disharmony – Part 2 – Emotional & Lifestyle Factors

Emotions, of themselves, are not a problem. Everyone experiences a range of emotional feeling throughout their lives: Sadness, anger, joy, worry and so forth. They are a natural part of our embodied experience and a normal response to our environment. They are neither positive nor negative. They only become problematic when they are notably intenseContinue reading “The Roots of Disharmony – Part 2 – Emotional & Lifestyle Factors”