Healthy Aging

“The aging of the U.S. population is one of the major public health challenges of the 21st century. With more than 70 million baby boomers in the United States poised to join the ranks of those aged 65 or older, preventing disease and injury is one of the few tools available to reduce the expectedContinue reading “Healthy Aging”

What am I Feeling? The Healing Benefits of Massage

Touch. We come into this world being touched, and we hopefully can leave being touched. Whatever our experiences in this life, touch is usually involved in some form. Each time we are touched, the emotions related to that touch are stored in our mind and in our body’s tissues. We not only store the emotionsContinue reading “What am I Feeling? The Healing Benefits of Massage”