Tag Archives: Awareness

Balancing Act – Easing Between Doing and Being

When I was swimming at the YMCA recently, I was approached by a teenaged lifeguard who knows I write books. She asked me for an inspirational quote to write on the blackboard for the people exercising there. This old proverb … Continue reading

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Awakening the Senses – Rediscovering Ourselves

It is through our bodies that we experience life. It is through our physical self that we can awaken to whom we truly are. How do we do this? Through our senses. Sight, sound, smell, taste, touch — each sense … Continue reading

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Body Awareness – Are We Ships Without Sonar?

That pain in your jawbone. The ache in your back. Or is it a persistent twinge between your shoulders? Do you pay attention to what your body is telling you? Or do you turn a deaf ear? “Our bodies often … Continue reading

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Intuition 101 – Polishing your Intuition

We’ve all heard stories about people whose “bad feeling” led them to cancel a flight, only to discover later that the plane crashed. That’s intuition. Your experiences with intuition might not be so dramatic, but they’re no less valid. Maybe … Continue reading

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Awakening the Senses – Rediscovering Ourselves

It is through our bodies that we experience life. It is through our physical self that we can awaken to whom we truly are. How do we do this? Through our senses. Sight, sound, smell, taste, touch — each sense … Continue reading

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Awakening the Senses – Rediscovering Ourselves

It is through our bodies that we experience life. It is through our physical self that we can awaken to whom we truly are. How do we do this? Through our senses. Sight, sound, smell, taste, touch — each sense … Continue reading

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Body Inventory – Tips to De-stress

The ability to recognize how your body reacts to stressors in your life can be a powerful skill. However, most people are more aware of the weather, the time of day, or their bank balance than they are of their … Continue reading

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Awakening the Senses – Rediscovering Ourselves

It is through our bodies that we experience life. It is through our physical self that we can awaken to whom we truly are. How do we do this? Through our senses. Sight, sound, smell, taste, touch — each sense … Continue reading

Gallery | Tagged , , , , , , , | 1 Comment

Awakening the Senses – Rediscovering Ourselves

It is through our bodies that we experience life. It is through our physical self that we can awaken to whom we truly are. How do we do this? Through our senses. Sight, sound, smell, taste, touch — each sense … Continue reading

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