Tag Archives: Body mass index

How to Delay Gratification and Get What You Truly Want Out of Life

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 “The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success.” —-  Brian Tracy What is holding you back from making big, positive … Continue reading

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Better Weight Assessment – Body Talk

Your health is often directly proportionate to your weight. But can a scale tell your whole story? Perhaps a better indicator of your well-being is determining your body mass index (BMI), a measure of body fat based on height and … Continue reading

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