Mindful Breathing – body awareness

The term diaphragmatic breathing refers to a type of breathing in which the focus is engaging the diaphragm as fully as possible and expanding the rib cage and muscles of the abdomen. This enables the diaphragm to fully descend and rescind during the breathing cycle. This can be seen as an expansion (ballooning) of theContinue reading “Mindful Breathing – body awareness”

Pain in the App – Some Smartphone habits not so smart

Technology can make our life easier, provide us with amazing gadgets, and open us to a world of information and connection. But how does it impact the human body? Being a bodyworker who specializes in repetitive strain injuries, body mechanics, and ergonomics, I am particularly interested in the interplay of man and machine. I purchasedContinue reading “Pain in the App – Some Smartphone habits not so smart”