Tag Archives: body mechanics

Mindful Breathing – body awareness

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The term diaphragmatic breathing refers to a type of breathing in which the focus is engaging the diaphragm as fully as possible and expanding the rib cage and muscles of the abdomen. This enables the diaphragm to fully descend and … Continue reading

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Pain in the App – Some Smartphone habits not so smart

Technology can make our life easier, provide us with amazing gadgets, and open us to a world of information and connection. But how does it impact the human body? Being a bodyworker who specializes in repetitive strain injuries, body mechanics, … Continue reading

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