Tag Archives: Bodymind

Caring for Body and Soul – Reconsidering Spiritual Well-Being

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Fitness is an important part of our lives and of our well-being, both physical and mental, and many Westerners are reconsidering spiritual fitness. In most Eastern approaches to health, spiritual well-being is intimately connected to one’s overall health at every … Continue reading

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Awakening the Senses, Awakening to Who We Are – How to Focus in the Moment

Awareness is about focusing our attention — specifically, it is about focusing in the moment. Awareness is a commitment to being present both to our external and internal environment, to our bodies and to our lives. We are used to … Continue reading

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Bodywork Etiquette – Guidelines To Help You Get The Most Out Of Your Session

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Most massage aficionados remember the trepidation that came with their first massage. What should I expect? Will I have to take off my clothes? How much do I tip? For relative newcomers to massage, the prospect of those first visits … Continue reading

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The Body-Mind Connection: Part One

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Heal the mind, heal the body. Heal the body, heal the mind.  We have all heard of the mind-body connection and how our thoughts affect the health of our body. It is true that our thoughts and beliefs are extremely … Continue reading

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The Body-Mind Connection: Part One

Heal the mind, heal the body. Heal the body, heal the mind. We have all heard of the mind-body connection and how our thoughts affect the health of our body. It is true that our thoughts and beliefs are extremely … Continue reading

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