Tag Archives: Bodywork (alternative medicine)

Caring for Body and Soul – Reconsidering Spiritual Well-Being, Part II

Continued from Friday . . . “In both Buddhist psychology and Western experiential therapy, this process of experiencing and accepting the changing stream of sensations is central to the alchemy of transformation,” writes Tara Brach, PhD, a clinical psychologist and … Continue reading

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Caring for Body and Soul – Reconsidering Spiritual Well-Being, Part II

Continued from yesterday . . . “In both Buddhist psychology and Western experiential therapy, this process of experiencing and accepting the changing stream of sensations is central to the alchemy of transformation,” writes Tara Brach, PhD, a clinical psychologist and … Continue reading

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Combining Massage with Yoga and Pilates

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It’s well-documented that massage contributes significantly to your health and well-being. By itself, massage relaxes, increases circulation, eases anxiety, and expedites recovery from injury. But when combining massage with fitness and movement activities, such as yoga and Pilates, it’s possible … Continue reading

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