Tag Archives: breath

Mindful Breathing – body awareness

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The term diaphragmatic breathing refers to a type of breathing in which the focus is engaging the diaphragm as fully as possible and expanding the rib cage and muscles of the abdomen. This enables the diaphragm to fully descend and … Continue reading

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Breathe Into Your Massage – As You Tune Into Your Breath, Notice Your Body

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Elaine was having trouble relaxing. And while I don’t command my clients to relax, I found her constant talking distracting. As the session continued, her body grew more tense, not because she was in pain, but because she was talking … Continue reading

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Breathe In, Breathe Out – The Sensation of Breathing

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Breathing is the first action we take as an autonomous being, and we continue to do so until we give up this body. From the first breath to the last, we exist dependent upon an energetic exchange between inner and … Continue reading

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Posture and Breath – A Holistic View

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As the holistic paradigm joins the mainstream, most of us are increasingly aware that   everything is connected to everything else. Within this vision we acknowledge correspondence between body and mind, but most of us haven’t yet regarded our posture through … Continue reading

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