Tag Archives: Candace Pert

Body Image – Learning to Love Who We Are

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I look at my 3-year-old daughter and worry, have I unknowingly skewed her view of the world and her place in it? Despite my best efforts, have I already “tainted” her with my own lapses in self-esteem? Maybe she hasn’t … Continue reading

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Awakening the Senses, Awakening to Who We Are – How to Focus in the Moment

Awareness is about focusing our attention — specifically, it is about focusing in the moment. Awareness is a commitment to being present both to our external and internal environment, to our bodies and to our lives. We are used to … Continue reading

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