Balancing Act – Easing Between Doing and Being

When I was swimming at the YMCA recently, I was approached by a teenaged lifeguard who knows I write books. She asked me for an inspirational quote to write on the blackboard for the people exercising there. This old proverb came to mind: “By standing still we overtake those who are running.” Dismayed, the teenContinue reading “Balancing Act – Easing Between Doing and Being”

A Pilgrim in Your Body – Energy Healing and the Spiritual Process

Whether you use energy work as part of your personal practice or as a healing modality in your work with others, it can evoke changes in consciousness and perspective that are best understood in the context of the human spiritual journey. At its core, energy work–basically, anything you do in a knowledgeable and purposeful wayContinue reading “A Pilgrim in Your Body – Energy Healing and the Spiritual Process”

A Pilgrim in Your Body – Energy Healing and the Spiritual Process

Whether you use energy work as part of your personal practice or as a healing modality in your work with others, it can evoke changes in consciousness and perspective that are best understood in the context of the human spiritual journey. At its core, energy work–basically, anything you do in a knowledgeable and purposeful wayContinue reading “A Pilgrim in Your Body – Energy Healing and the Spiritual Process”

A Pilgrim in Your Body – Energy Healing and the Spiritual Process

Whether you use energy work as part of your personal practice or as a healing modality in your work with others, it can evoke changes in consciousness and perspective that are best understood in the context of the human spiritual journey. At its core, energy work–basically, anything you do in a knowledgeable and purposeful wayContinue reading “A Pilgrim in Your Body – Energy Healing and the Spiritual Process”

Listening to Your Body – Movement Is Medicine

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” — Carol Welch, movement educator If we listen, our bodies have a great deal of valuable information to share with us. Our bodies can teach us about ourselves. We are born as physical beings, and yet the older we getContinue reading “Listening to Your Body – Movement Is Medicine”