Down the Rabbit Hole – A Look at Energy Work

Like a first kiss, I will never forget my first experience with energy work. I had only been exposed to the massage and bodywork profession for one month before attending a polarity conference, in Colorado. I had done my homework, chosen the courses I wanted to attend, made myself familiar with the players and theirContinue reading “Down the Rabbit Hole – A Look at Energy Work”

Avoid Hibernation – Enjoy Winter’s Wonderland

Now is the time of year when it’s easy to contemplate hibernation — turning to comfort food, seeking solace inside and lying around for days (months) on end. But, unless you want a roly-poly bear physique and a growling personality, you should embrace the cooler weather and welcome the changes. You don’t have to beContinue reading “Avoid Hibernation – Enjoy Winter’s Wonderland”

Combining Massage with Yoga and Pilates

It’s well-documented that massage contributes significantly to your health and well-being. By itself, massage relaxes, increases circulation, eases anxiety, and expedites recovery from injury. But when combining massage with fitness and movement activities, such as yoga and Pilates, it’s possible to take your bodywork experiences to another level, helping you to create a complete wellnessContinue reading “Combining Massage with Yoga and Pilates”