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Like a first kiss, I will never forget my first experience with energy work. I had only been exposed to the massage and bodywork profession for one month before attending a polarity conference, in Colorado. I had done my homework, … Continue reading
Tagged alternative, Colorado, complementary and alternative medicine, craniosacral therapist, Energy medicine, energy work, Health, massage, Massage & Bodywork, medical, medicine, Mental health, personal insight, rabbit hole, reiki session, United States
Now is the time of year when it’s easy to contemplate hibernation — turning to comfort food, seeking solace inside and lying around for days (months) on end. But, unless you want a roly-poly bear physique and a growling personality, … Continue reading
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It’s well-documented that massage contributes significantly to your health and well-being. By itself, massage relaxes, increases circulation, eases anxiety, and expedites recovery from injury. But when combining massage with fitness and movement activities, such as yoga and Pilates, it’s possible … Continue reading