Tag Archives: complementary and alternative medicine

How to Build Self Confidence: 6 Essential and Timeless Tips

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 “Never bend your head. Always hold it high. Look the world straight in the face.” Helen Keller “Whatever we expect with confidence becomes our own self-fulfilling prophecy.” Brian Tracy “Confidence is courage at ease.” Daniel Maher I believe that one … Continue reading

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A Comprehensive Resource Guide for your Holistic Health & Wellness Journey

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The information provided below is the most comprehensive resource that I have found to date to help you on your journey towards Holistic Health & Wellness.  Namaste!  12 Universal Skills You Need to Succeed at Anything There are a lot … Continue reading

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Begin this year with your best self . . .

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As we enter the first full week of 2013, let us do so without dragging our worries, fears and baggage from last year along with us. Instead, let us declare affirmatively that it is finally time to overcome those dreadful … Continue reading

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10 Lessons from 10 Quotes that Changed My Life

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Today I want to share ten life lessons with you.  I learned them when I was young by reading and re-reading some of my favorite books and quotes.  And over the years I have validated each of them gradually with … Continue reading

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Happy New Year! Our 2013 Holistic Wellness Rx Gift for you!

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Wellness includes feelings of self-worth and a belief that change is possible. Let’s see how you are feeling about your life today, as the countdown to 2013 begins. Please click the following link and take the short quiz to find … Continue reading

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Letting Go – Pain is Natural; Suffering is Optional

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“If you let go a little you will have a little peace; if you let go a lot you will have a lot of peace; if you let go completely you will have complete peace.”1 — Ajahn Chah Many difficulties … Continue reading

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Hara – Working From the Center

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We recognize the importance of good beginnings and a solid ground. To ensure the best results, it is always worthwhile to establish a firm and developed foundation. Without deep, well-established roots, a plant is weak and growth will be stunted. … Continue reading

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15 Ways to Live, and Not Merely Exist

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As Jack London once said, “The proper function of man is to live, not to exist.”  Far too often we travel through life on autopilot, going through the motions, accepting what is, and having every day pass like the one … Continue reading

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10 Life Lessons People Learn Too Late

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Before you know it you’ll be asking, “How did it get so late so soon?”  So take time to figure yourself out.  Take time to realize what you want and need.  Take time to take risks.  Take time to love, … Continue reading

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Soothing the Season – Natural Remedies to Ease Holiday Stress

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As the holiday season approaches, your task list may begin to overwhelm you. There are office parties, social engagements, gift buying, children’s recitals, holiday meals, travel, and financial decisions — all tapping on your shoulder and demanding attention. Where do … Continue reading

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