Body Image – Learning to Love Who We Are

I look at my 3-year-old daughter and worry, have I unknowingly skewed her view of the world and her place in it? Despite my best efforts, have I already “tainted” her with my own lapses in self-esteem? Maybe she hasn’t seen me throw a disapproving, albeit silent, look at my own backside in the mirrorContinue reading “Body Image – Learning to Love Who We Are”

The Body-Mind Connection: Part One

Heal the mind, heal the body. Heal the body, heal the mind.  We have all heard of the mind-body connection and how our thoughts affect the health of our body. It is true that our thoughts and beliefs are extremely powerful and can affect our body in many ways. But the reverse is also true:Continue reading “The Body-Mind Connection: Part One”

The Body-Mind Connection: Part One

Heal the mind, heal the body. Heal the body, heal the mind. We have all heard of the mind-body connection and how our thoughts affect the health of our body. It is true that our thoughts and beliefs are extremely powerful and can affect our body in many ways. But the reverse is also true:Continue reading “The Body-Mind Connection: Part One”