Breathing for Life – Are We Suffocating Ourselves?

Massage restores proper breathing, a key element to physical and emotional vitality. I didn’t breathe during most of my 20s — or at least I didn’t breathe fully. I had no idea my chronically tight shoulders, constricted intestines, insomnia and unyielding jaw tension were so closely related to my limited breath. To regain my health,Continue reading “Breathing for Life – Are We Suffocating Ourselves?”