Begin this year with your best self . . .

As we enter the first full week of 2013, let us do so without dragging our worries, fears and baggage from last year along with us. Instead, let us declare affirmatively that it is finally time to overcome those dreadful habits. The following link will provide you with some excellent tips to get you startedContinue reading “Begin this year with your best self . . .”

15 Gifts You Can Give Yourself for Free

The best things in life aren’t things.  So next time you want to give yourself a gift, save your money, and consider gifting yourself one of the following instead: The freedom to be unapologetically YOU. – Wearing a mask wears you out.  Faking it is fatiguing.  The most arduous activity is pretending to be whatContinue reading “15 Gifts You Can Give Yourself for Free”

The Healing Power of Words!

  WORDS HAVE GREAT POWER. CHOOSE THEM WISELY!  NAMASTE! Related Articles Extra, extra – The right words in the right place! ( Are you a Lightworker? (  

Slowing Down – Patience a Trait That Pays Off

There are two things that are most likely to make people struggle with patience. The first is our genetic makeup. Some of us come from a gene pool that has a lot of calm, cool, and collected in it. Patience comes more naturally. Others of us come from a gene pool that has a lotContinue reading “Slowing Down – Patience a Trait That Pays Off”

The Difference Between Motivation and Inspiration

  MOTIVATION You run the 5k to lose weight, stay in shape, raise money for cancer. Maybe to prove something. It’s on your bucket list. You made a bet. Only ten pounds to go. Achievement is thrilling. All fine reasons. INSPIRATION The runner’s high. My body simply has to run. When I run, I feelContinue reading “The Difference Between Motivation and Inspiration”

Reclaiming Your Power – Lifestyle: How to live the life you imagined

In her new book, Divine Demons: Reclaiming the Power of Your Own Destiny, Carla J. Berg challenges you, the reader, to conjure up issues that have kept you locked in the same old life-long patterns, look them in the eye, and let them go. The result? Manifesting the life you came to live. In thisContinue reading “Reclaiming Your Power – Lifestyle: How to live the life you imagined”

20 Things to Start Doing in Your Relationships

Family isn’t always blood.  They’re the people in your life who appreciate having you in theirs – the ones who encourage you to improve in healthy and exciting ways, and who not only embrace who you are now, but also embrace and embody who you want to be.  These people – your real family –Continue reading “20 Things to Start Doing in Your Relationships”

Would You Rather Be Right Or Happy?

Recently a friend of mine (whom I really respect and admire) did something that upset me greatly. My immediate response was to go into self-protection mode and attack back. I called several friends to complain, I cried, and then I swore I’d never speak to her again. Though I didn’t directly attack her with myContinue reading “Would You Rather Be Right Or Happy?”

The Transformative Power of Trauma – From Damaged Goods to an Empowered Life

Phyllis “I call it my shark bite,” Phyllis says, whose entire left side from breast to lower abdomen has scars from five operations, all of which occurred within one year as the result of migrating cancer and other complications. One-quarter of her lung, four ribs, part of her breast and its surrounding tissue, her uterus,Continue reading “The Transformative Power of Trauma – From Damaged Goods to an Empowered Life”

Ocean Essences – Energy Medicine from the Deep Blue Sea

“And the Spirit of God moved upon the face of the waters.” — Genesis 1:2 In the Beginning Spirit. God. Water. God’s spirit — moving through and on water. How powerful. We are familiar with the power of light — the power of the sun and its lesser lights, the moon and stars. Man isContinue reading “Ocean Essences – Energy Medicine from the Deep Blue Sea”