Awakening the Senses – Rediscovering Ourselves

It is through our bodies that we experience life. It is through our physical self that we can awaken to whom we truly are. How do we do this? Through our senses. Sight, sound, smell, taste, touch — each sense is a doorway inviting us to rediscover the pleasure and rewards of being in ourContinue reading “Awakening the Senses – Rediscovering Ourselves”

Slowing Down – Patience a Trait That Pays Off

There are two things that are most likely to make people struggle with patience. The first is our genetic makeup. Some of us come from a gene pool that has a lot of calm, cool, and collected in it. Patience comes more naturally. Others of us come from a gene pool that has a lotContinue reading “Slowing Down – Patience a Trait That Pays Off”

Slowing Down – Patience a Trait That Pays Off

There are two things that are most likely to make people struggle with patience. The first is our genetic makeup. Some of us come from a gene pool that has a lot of calm, cool, and collected in it. Patience comes more naturally. Others of us come from a gene pool that has a lotContinue reading “Slowing Down – Patience a Trait That Pays Off”

Nourishing Body and Soul – Healing Our Hunger

My family’s history is one of lack — not of money, food, or possessions — but of self-love. This history has manifested in heart disease and related conditions, as this lack of self-love was compensated for by food, taken in abundance or denied in extreme. Our hearts ached as our bodies became ill, yet weContinue reading “Nourishing Body and Soul – Healing Our Hunger”