Element Energy Tune-Up – Quick Tips to Balance the Body and Mind

Unseen energy flows throughout our bodies. These energy flows are the basis for China‘s acupuncture and India‘s ayurvedic medical systems. Randolph Stone, an osteopathic physician, explored these energy systems in the early 20th century, ultimately developing his own understanding of human energy in health and illness. Called polarity therapy, this system identifies five major energyContinue reading “Element Energy Tune-Up – Quick Tips to Balance the Body and Mind”

Craniosacral Therapy – Accessing The Healer Within

It’s no secret that proper nutrition, exercise, and living a low-stress lifestyle are among the keys to good health and longevity. If we pay close attention to these three cornerstones of our health, our body will reward us with vitality and well-being. Amazingly, even when our body gets a little out of balance–a sore tennisContinue reading “Craniosacral Therapy – Accessing The Healer Within”