Stress affects us all. You may notice symptoms of stress when disciplining your kids, during busy times at work, when managing your finances, or when coping with a challenging relationship. Stress is everywhere. And while a little stress is OK — some stress is actually beneficial — too much stress can wear you down andContinue reading “What are the Symptoms of Stress?”
Tag Archives: Heart disease
Weight Loss a Walk in the Park
Having trouble sticking to your New Year’s resolution to exercise? Quit fretting about it and just start walking. According to a recent study published in Medicine and Science in Sports and Exercise, regular exercise (such as walking) reduced mortality risk by 35 percent. For those who had high risk of heart disease, the decreased riskContinue reading “Weight Loss a Walk in the Park”
Hands-of-Faith Holistic Healing Centers® Blog 