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The term diaphragmatic breathing refers to a type of breathing in which the focus is engaging the diaphragm as fully as possible and expanding the rib cage and muscles of the abdomen. This enables the diaphragm to fully descend and … Continue reading
Tagged Abdomen, body, body mechanics, breath, Diaphragmatic breathing, Health, Inhalation, medicine, mind, mindfulness, muscles of the abdomen, self observation, spirit, Thoracic diaphragm, Zurich
This gallery contains 1 photo.
As the holistic paradigm joins the mainstream, most of us are increasingly aware that everything is connected to everything else. Within this vision we acknowledge correspondence between body and mind, but most of us haven’t yet regarded our posture through … Continue reading