Tag Archives: Inhalation

Mindful Breathing – body awareness

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The term diaphragmatic breathing refers to a type of breathing in which the focus is engaging the diaphragm as fully as possible and expanding the rib cage and muscles of the abdomen. This enables the diaphragm to fully descend and … Continue reading

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Posture and Breath – A Holistic View

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As the holistic paradigm joins the mainstream, most of us are increasingly aware that   everything is connected to everything else. Within this vision we acknowledge correspondence between body and mind, but most of us haven’t yet regarded our posture through … Continue reading

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