Hara – Working From the Center

We recognize the importance of good beginnings and a solid ground. To ensure the best results, it is always worthwhile to establish a firm and developed foundation. Without deep, well-established roots, a plant is weak and growth will be stunted. In the human body, the hara is our home. Home is a reference point. OurContinue reading “Hara – Working From the Center”

Chakra Balancing Massage – A Blend of Bodywork, Reflexology, and Energy Work

The Chakra Balancing Massage includes deep-tissue massage, foot reflexology, and subtle energy work. This ritual connects clients with something familiar like massage, while also introducing them to the less well-known aspects of energy work. As a result, clients come away with a greater appreciation for the interwoven aspects of their mind, body, and spirit, andContinue reading “Chakra Balancing Massage – A Blend of Bodywork, Reflexology, and Energy Work”

Trance Dance – Freedom in the Flow of Movement

The gymnasium is filled with more than one hundred earnest students, yoga mats spread in a roughly circular pattern around a striking blonde woman with an ear mic and a dancer’s carriage. She is Shiva Rea, a California-born woman who’s drawn on yoga and dance traditions from around the world to create Yoga Trance Dance,Continue reading “Trance Dance – Freedom in the Flow of Movement”