Tag Archives: Learning

15 Gifts You Can Give Yourself for Free

The best things in life aren’t things.  So next time you want to give yourself a gift, save your money, and consider gifting yourself one of the following instead: The freedom to be unapologetically YOU. – Wearing a mask wears you out.  Faking it is fatiguing.  The most arduous activity is pretending to be whatContinue reading “15 Gifts You Can Give Yourself for Free”

Body Awareness – Are We Ships Without Sonar?

That pain in your jawbone. The ache in your back. Or is it a persistent twinge between your shoulders? Do you pay attention to what your body is telling you? Or do you turn a deaf ear? “Our bodies often tell us about stress before we consciously perceive it,” notes Dr. Matthew McKay, who withContinue reading “Body Awareness – Are We Ships Without Sonar?”

50 Lessons I Wish I Had Learned Earlier – Positively Positive

Now that I’m old and gray (but not quite in my rocker yet!), I look back on my life and think about things I wish I knew earlier. It would have made my life so much easier if I knew then what I know now. Here’s my list of things I wish I could turnContinue reading “50 Lessons I Wish I Had Learned Earlier – Positively Positive”

14 Rules for Being YOU

Be yourself.  Trying to be anyone else is a waste of the person you are.  Embrace that individual inside you that has ideas, strengths and beauty like no one else.  Be the person you know yourself to be – the best version of you – on your terms.  And above all, be true to YOUContinue reading “14 Rules for Being YOU”

18 Truths to Start Telling Yourself

This is your journey, and yours alone.  Others may walk it with you, but no one can walk it for you. Here are 18 truths to inspire, motivate and remind you that you aren’t confined by the boundaries others impose on you.  You are in full control of your own life, starting today. I canContinue reading “18 Truths to Start Telling Yourself”

28 Ways to Stop Complicating Your Life

Life is not complicated.  We are complicated.  When we stop doing the wrong things and start doing the right things, life is simple. So starting today… 1.Stop berating yourself for being a work in progress. – Start embracing it!  Because being a work in progress doesn’t mean you’re not good enough today.  It means youContinue reading “28 Ways to Stop Complicating Your Life”

Energy Medicine – The Importance of Everything

The great Yellow Emperor of China, Huang Di, who ruled in 3000 BC, inquired of his ministers why people’s longevity was half that of those in ancient times. People once lived to be more than 100 years old, remained active and vital and did not show signs of decline now apparent at age 50. IsContinue reading “Energy Medicine – The Importance of Everything”