Breath Therapy: A Mind–Body Awareness Approach for Chronic Low-Back Pain Somatic Research

Contemporary treatment for low-back pain runs the gamut, from the conventional to the alternative, with sufferers seeking relief any way they can. What if it were simply a matter of mindfulness and attention to the breath? In a small pilot study from the Osher Center of Integrative Medicine in San Francisco, California, a research teamContinue reading “Breath Therapy: A Mind–Body Awareness Approach for Chronic Low-Back Pain Somatic Research”

Redesigning Movement – Can You Change? Part 6 – Low Back Pain

Low back pain is among the five most common reasons for a physician visit in the United States. It is responsible for billions of dollars in health care costs and lost time at work each year. It is largely a preventable problem. Mostly a musculoskeletal condition of overuse and improper body mechanics, low back painContinue reading “Redesigning Movement – Can You Change? Part 6 – Low Back Pain”