Tag Archives: Mayo Clinic

Lose Weight with a Good Night’s Sleep – Ten Tips for Sweet Slumber

From premature aging to a compromised immune system, the side-effects of sleepless nights can add up, according to Barbara Harris, editor-in-chief of Shape magazine and author of Shape Your Life: 4 Weeks To A Better Body — And A Better … Continue reading

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Revisiting Our Trauma

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Grief is the most available, untapped, emotional resource for personal transformation. –Lyn Prashant One of my favorite professional endeavors is teaching a class on the somatic aspects of grief. I present my Degriefing work at the University of California Berkeley, … Continue reading

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