From premature aging to a compromised immune system, the side-effects of sleepless nights can add up, according to Barbara Harris, editor-in-chief of Shape magazine and author of Shape Your Life: 4 Weeks To A Better Body — And A Better Life! (Hay House, 2002). During her more than 15 years at the helm of ShapeContinue reading “Lose Weight with a Good Night’s Sleep – Ten Tips for Sweet Slumber”
Tag Archives: Mayo Clinic
Revisiting Our Trauma
Grief is the most available, untapped, emotional resource for personal transformation. –Lyn Prashant One of my favorite professional endeavors is teaching a class on the somatic aspects of grief. I present my Degriefing work at the University of California Berkeley, the Mayo Clinic, as well as at hospices, hospitals, and clinics. I often start myContinue reading “Revisiting Our Trauma”
Hands-of-Faith Holistic Healing Centers® Blog 