Exercise Do’s and Don’ts When Feeling Ill – How to Help–Not Hinder–the Healing Process

Most people get hit with allergies, colds and other minor ailments throughout the year, and when they do, the issue of exercise often arises. Should you skip exercise altogether until the bout passes? Or should you tell your trainer you need to work extra hard to build up your immunity? Or, conversely, should you shiftContinue reading “Exercise Do’s and Don’ts When Feeling Ill – How to Help–Not Hinder–the Healing Process”