Heal Grief Mindfully – Free Yourself From The Emotion

My friend Ellie and I were driving to the beach when she asked me to pull over. She was experiencing sharp pain in her chest. We stayed quiet as she put her hand to her heart and focused on her breathing. The pain eased and then stopped within a few minutes. I suggested going toContinue reading “Heal Grief Mindfully – Free Yourself From The Emotion”

Pain in the App – Some Smartphone habits not so smart

Technology can make our life easier, provide us with amazing gadgets, and open us to a world of information and connection. But how does it impact the human body? Being a bodyworker who specializes in repetitive strain injuries, body mechanics, and ergonomics, I am particularly interested in the interplay of man and machine. I purchasedContinue reading “Pain in the App – Some Smartphone habits not so smart”