Begin this year with your best self . . .

As we enter the first full week of 2013, let us do so without dragging our worries, fears and baggage from last year along with us. Instead, let us declare affirmatively that it is finally time to overcome those dreadful habits. The following link will provide you with some excellent tips to get you startedContinue reading “Begin this year with your best self . . .”

Making Resolutions Last – News Note

In the New Year, 40 percent of Americans will resolve to exercise more, 13 percent will vow to eat better, and 7 percent will resolve to cut back on tobacco, alcohol, caffeine, or other drugs, according to a survey conducted at the University of Washington’s Addictive Behaviors Research Center. In addition, only an estimated 40Continue reading “Making Resolutions Last – News Note”