Bust Your Rut – Six Steps To Getting Unstuck

If you’re doing the same things over and over, and you’re not happy, you might be in a rut. Maybe you feel bored with life or burned out. Perhaps making your goals a reality seems insurmountable and not even worth trying. Being stuck in a rut is never fun. It makes you more prone toContinue reading “Bust Your Rut – Six Steps To Getting Unstuck”

Awakening the Senses – Rediscovering Ourselves

It is through our bodies that we experience life. It is through our physical self that we can awaken to whom we truly are. How do we do this? Through our senses. Sight, sound, smell, taste, touch — each sense is a doorway inviting us to rediscover the pleasure and rewards of being in ourContinue reading “Awakening the Senses – Rediscovering Ourselves”