War and the Body – Serving the Survivors

As a survivor of torture I know how wounds of violation can live in the body and the mind. My recovery included bodywork, and so I know both its assets and liabilities in resolving shock of this magnitude. I am now both a practitioner and a teacher of somatic therapies for survivors, which has addedContinue reading “War and the Body – Serving the Survivors”

18 Truths to Start Telling Yourself

This is your journey, and yours alone.  Others may walk it with you, but no one can walk it for you. Here are 18 truths to inspire, motivate and remind you that you aren’t confined by the boundaries others impose on you.  You are in full control of your own life, starting today. I canContinue reading “18 Truths to Start Telling Yourself”

7 Mental Mistakes That Stop You From Living a Life of Freedom and Peace

How often do you lament the fact that you’re still not where you want to be? There’s still something missing from your life that if you could get, you’d be happy. Life doesn’t seem fair, and it never works out just the way you want it. If you identify with any of these statements, thenContinue reading “7 Mental Mistakes That Stop You From Living a Life of Freedom and Peace”